can i eat cashews on keto 10 healthy nuts for keto diets

Are you following a keto diet but still crave something crunchy and satisfying? Look no further than cashews! These tasty nuts are a great option for those on the keto diet, and can be used in a variety of ways to add flavor, texture, and healthy fats to your meals. First off, let’s address the question of whether cashews are allowed on the keto diet. The answer is yes, but in moderation. Cashews are relatively high in carbohydrates compared to other nuts, so it’s important to watch your portions. A serving size of cashews is about 1 ounce, or roughly 18-20 nuts. This will provide you with around 9 grams of carbohydrates, which can fit into a low-carb or keto meal plan if you plan accordingly. One delicious way to incorporate cashews into your keto diet is by making fat bombs. These tasty treats are typically made with a combination of healthy fats like coconut oil or butter, and flavorings like cocoa powder or berries. Adding cashews to your fat bombs will give them a satisfying crunch and nutty flavor, as well as some extra protein and healthy fats. To make cashew fat bombs, start by blending together 1 cup of raw cashews, 1/4 cup of coconut oil, and 1/4 cup of almond flour in a food processor until smooth. Add in your desired flavorings, like cocoa powder or vanilla extract, and blend again until well combined. You can also add in some sweetener like erythritol or stevia if you like. Once your mixture is ready, roll it into small balls and place them in the fridge or freezer to set. Enjoy one or two as a satisfying snack or dessert when you need a boost of healthy fats. Cashews can also be used in savory dishes to add flavor and texture. Try adding chopped cashews to your favorite stir-fry or salad for a crunchy contrast to the soft vegetables and protein. You can also make a creamy cashew sauce by blending together soaked cashews, water, garlic, and herbs. This can be used as a dip for raw vegetables or a sauce for grilled meats or roasted vegetables. When incorporating cashews into your keto diet, be sure to watch your portions and balance them with other healthy fats like avocado, olive oil, or nuts like almonds and macadamias. With their rich, nutty flavor and satisfying crunch, cashews are a delicious addition to any low-carb or keto meal plan.

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Are Cashews On Keto Allowed? (+ Keto Vegan Fat Bombs Recipe)

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