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Starting with a healthy diet can be a challenge, but it doesn’t have to be complicated. One diet that has been gaining popularity is the ketogenic diet, or “keto” for short. This diet focuses on eating high fat, moderate protein, and very low carbs. It may seem counterintuitive, but this eating plan can actually help with weight loss, improved cognitive function, and more. One of the main aspects of the keto diet is limiting carb intake to a certain number of grams per day. This means cutting out sugary treats, fruits, and starchy vegetables. However, there are still plenty of foods that can be eaten on this diet. These include high-fat meats like bacon and ground beef, butter and heavy cream, cheese, eggs, nuts and seeds, and non-starchy vegetables like spinach, broccoli, and cauliflower. One thing that some people may not realize is that certain fruits can be added into the diet in small amounts. Berries like strawberries, raspberries, and blackberries are relatively low in carbs and can be enjoyed as a treat. Avocado is another fruit that is low in carbs and high in healthy fats, making it a great addition to any keto meal. While the keto diet can be effective for weight loss and improved health, it’s important to make sure you’re getting enough micronutrients. This means consuming a variety of nutrient-dense foods like leafy greens, cruciferous vegetables, organ meats, and seafood. It’s also important to stay hydrated and supplement with electrolytes, as the low-carb nature of the diet can lead to dehydration and electrolyte imbalances. Incorporating healthy fats into your diet is another important aspect of keto. This means choosing foods like olive oil, coconut oil, and avocado oil for cooking, and incorporating healthy fats like nuts, seeds, and avocados into meals. Healthy fats are important for many processes in the body, including hormone regulation, immune function, and brain health. If you’re interested in trying out the keto diet, it’s important to consult with a healthcare professional before making any major changes to your diet. This eating plan may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. However, with the right guidance and support, the keto diet can be a powerful tool for achieving your health goals.

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