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Prediabetes: A Wake-Up Call To Take Action Prediabetes is a condition that develops when blood glucose levels are higher than normal but not high enough to be diagnosed as type 2 diabetes. It is a serious medical condition that if left untreated, can lead to the development of type 2 diabetes, heart disease, and stroke. According to the Centers for Disease Control and Prevention (CDC), an estimated 84 million Americans over the age of 18 have prediabetes, and 90% of them don’t know they have it. The good news is that prediabetes can be reversed, and the development of type 2 diabetes can be prevented through lifestyle changes, such as losing weight and increasing physical activity. Here are some common symptoms, causes, and treatments of prediabetes that you should know about. Symptoms of Prediabetes Most people with prediabetes have no symptoms, which is why it often goes undiagnosed. However, some common symptoms to watch out for include: - Increased thirst - Fatigue - Blurred vision - Frequent urination - Slow-healing cuts or sores If you are experiencing any of these symptoms, it is important to see your healthcare provider to get your blood glucose levels tested. Causes of Prediabetes Prediabetes is caused by a combination of genetic and lifestyle factors. The following factors increase your risk of developing prediabetes: - Overweight or obesity - Sedentary lifestyle - Age over 45 - Family history of type 2 diabetes - History of gestational diabetes - High blood pressure or high cholesterol Treatments for Prediabetes The first step in treating prediabetes is making lifestyle changes to improve your diet and increase your physical activity. This can help you lose weight and reduce your risk of developing type 2 diabetes. Here are some tips to get you started: - Choose healthy foods: Eat a variety of fruits, vegetables, whole grains, and lean proteins. Avoid processed foods and sugary drinks. - Stay active: Aim for at least 150 minutes of moderate-intensity physical activity, such as brisk walking, per week. - Lose weight: if you are overweight or obese, losing just 5-10% of your body weight can significantly reduce your risk of developing type 2 diabetes. - Manage stress: Stress can increase your blood glucose levels, so try to find ways to manage stress, such as through meditation or exercise. In addition to lifestyle changes, your healthcare provider may also recommend medication to help lower your blood glucose levels. However, medication should always be used in combination with lifestyle changes, not as a replacement for them. Take Action Today Prediabetes is a wake-up call to take action to improve your health. By making simple lifestyle changes, you can lower your risk of developing type 2 diabetes and improve your overall health. Start by talking to your healthcare provider, setting realistic goals, and taking small steps towards a healthier lifestyle. With the right support, you can reverse prediabetes and live a healthier, happier life.
Prediabetes Infographic
Source: Women Fitness
7 Simple Tips to Prevent Prediabetes
Source: New Life Ticket
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