night time snacks for type 2 diabetes Bedtime snacks for diabetics type 2
As someone living with diabetes type 2, snacking can be a bit of a challenge. You always have to be aware of what you put in your mouth, and making the wrong choice can lead to spikes in your blood sugar levels. But fear not, because there are plenty of tasty and diabetes-friendly snacks out there that you can enjoy guilt-free. One great option for a bedtime snack is a handful of almonds. Not only are they delicious, but they also contain healthy fats and protein that can help lower your blood sugar levels overnight. Another great option is a sugar-free yogurt with a sprinkle of cinnamon. Cinnamon has been shown to have a positive effect on blood sugar levels, and the protein in the yogurt can help keep you feeling full throughout the night. If you’re in the mood for something a bit more substantial, try a small serving of hummus with a handful of raw veggies. Not only is this snack packed with nutrients, but it’s also low in carbohydrates, making it a great option for those watching their blood sugar levels. For a sweet treat, try dipping fresh strawberries in some sugar-free dark chocolate. Not only is this snack tasty, but dark chocolate has been shown to have a positive effect on insulin sensitivity, which is great news for those living with diabetes. If you want something that’s easy to grab on-the-go, try a hard-boiled egg or a piece of string cheese. Both are high in protein and low in carbohydrates, making them a great choice for a quick and filling snack. When it comes to snacking with diabetes type 2, it’s important to pay attention to portion sizes and to choose snacks that are low in carbohydrates and sugar. By incorporating these tasty and diabetes-friendly snacks into your diet, you can satisfy your cravings without sacrificing your health. Image 1:
Bedtime Snack: Almonds
Almonds contain healthy fats and protein that can help lower your blood sugar levels overnight
Image 2: Sweet Tooth: Strawberries and Dark Chocolate
Dark chocolate has been shown to have a positive effect on insulin sensitivity, making it a great choice for those with diabetes.
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Type 2 Diabetes: Best Snacks To Eat At Night Time And What To Avoid
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Bedtime Snacks For Diabetics Type 2 - Dr. Sam Robbins
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