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Starting with the Keto diet? Well, congratulations first step taken towards a healthier lifestyle. However, as with any new diet, you may find yourself experiencing some side effects which can be a cause for concern. Here, we’ll be discussing some of the side effects you may encounter during your Keto journey and how long should they last. One of the most common issues people face during the initial stage of the Keto diet is the Keto flu. It’s a combination of different symptoms such as dizziness, fatigue, irritability, and nausea. The main reason behind the Keto flu is the absence of carbohydrates and glucose in the body. This is a crucial transition period for the body, where it’s switching from using glucose for energy to using ketones. The Keto flu should last between 1-2 weeks and can be minimized by drinking plenty of water, getting enough sleep, and taking electrolyte supplements. Another common side effect of the Keto diet is constipation. It happens due to the lack of fiber in the diet. You can increase your fiber intake by consuming low carb vegetables such as cauliflower, broccoli, and spinach. Alternatively, taking a fiber supplement such as psyllium husk can also help. Constipation should resolve on its own within a week or two. One of the most talked-about Keto side effects is the increase in cholesterol levels. However, it’s essential to note that the increase is only in LDL cholesterol, also known as the bad cholesterol. LDL levels usually increase in the beginning phase of the Keto diet but tend to balance out after a few months. To avoid high LDL levels, you can reduce your intake of saturated fats. A beneficial effect you may find with the Keto diet is weight loss. However, rapid weight loss can cause hair loss, which can be concerning for some individuals. The reason behind this side effect is the change in your hormone levels, diet, and stress on your body. The hair loss is usually temporary and resolves on its own after a few months. Overall, the Keto diet is a healthy lifestyle change that can bring about numerous benefits. However, it’s essential to note that everyone’s body reacts differently, and some side effects may be more severe than others. The best way to minimize these side effects is to take the necessary precautions mentioned earlier. We hope this article has shed some light on some of the side effects you may encounter during your Keto journey and how long should they last. Remember to listen to your body and adjust your diet accordingly. With the right mindset, discipline, and patience, your Keto journey can be a fruitful one.

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