tired on keto day 3 On keto and feeling tired all the time? simple tips to fight tiredness

Are you feeling tired and lethargic after starting a ketogenic diet? It’s not uncommon to experience a dip in energy during the initial stages of starting a new diet, but persistent fatigue could be a sign of underlying issues. Here are a few reasons why you may be feeling tired on a keto diet and what you can do to combat the fatigue. 1) Lack of Electrolytes The ketogenic diet is a low-carb, high-fat diet that puts the body in a state of ketosis, whereby the body burns fat for fuel instead of carbohydrates. When the body switches to burning fat for fuel, it also excretes more water and electrolytes like sodium and potassium. The loss of these electrolytes can lead to dehydration and fatigue. To combat this, try increasing your salt intake by adding more salt to your food or drinking bone broth. 2) Transition Period The transition period from burning glucose to ketones can take a toll on your energy levels. During this phase, your body is learning to adapt to a different fuel source and may take some time to become efficient at burning ketones. To ease this transition, try consuming more low-carb vegetables, healthy fats, and moderate amounts of protein. 3) Not Enough Calories When following a ketogenic diet, it’s important to consume an adequate amount of calories. Consuming too few calories can lead to low energy levels, and your body may start to break down muscle tissue for fuel instead of fat. Make sure to eat enough calories from healthy sources like avocado, nuts, seeds, and fatty cuts of meat. Remember, it’s important to listen to your body. If you’re feeling excessively tired, it may be a sign to make some tweaks to your diet. Try adding more electrolytes, increasing your calorie intake, and incorporating more low-carb vegetables to help ease the transition to a keto diet. With time and patience, your body will adapt to burning ketones and you’ll feel more energetic and alert than before.

Feeling Tired On Keto? [The REAL Reasons Why] [3 REASONS WHY]

Are you feeling tired and lethargic after starting a ketogenic diet? It’s not uncommon to experience a dip in energy during the initial stages of starting a new diet, but persistent fatigue could be a sign of underlying issues. Here are a few reasons why you may be feeling tired on a keto diet and what you can do to combat the fatigue.

On Keto and feeling tired all the time? Simple tips to fight tiredness

When following a ketogenic diet, it’s important to consume an adequate amount of calories. Consuming too few calories can lead to low energy levels, and your body may start to break down muscle tissue for fuel instead of fat. Make sure to eat enough calories from healthy sources like avocado, nuts, seeds, and fatty cuts of meat.

Remember, it’s important to listen to your body. If you’re feeling excessively tired, it may be a sign to make some tweaks to your diet. Try adding more electrolytes, increasing your calorie intake, and incorporating more low-carb vegetables to help ease the transition to a keto diet.

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