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A lot of people wonder which comes first: weight lifting or cardio. There is no hard and fast answer to this question, as it depends on your goals, level of fitness, and personal preferences. If your primary goal is to build muscle and increase strength, it is generally recommended to lift weights before doing cardio. This is because weight lifting is a high-intensity, anaerobic exercise that depletes glycogen stores in your muscles. By lifting weights first, you burn through these glycogen stores, leaving your body more likely to burn fat during cardio. However, if your primary goal is to lose weight or improve your cardiovascular fitness, it might make more sense to do cardio first. This is because cardio is a low-intensity, aerobic exercise that primarily burns fat for fuel. If you do cardio before weight lifting, you will have more energy and endurance to lift heavier weights and complete more reps. Of course, these are just general recommendations. There are exceptions to every rule, and what works for one person may not work for another. The most important thing is to listen to your body and do what feels best for you. With that said, here are some of the best cardio workouts to burn fat fast: 1. Running Running is a classic cardio workout that is great for burning fat and increasing cardiovascular fitness. It can be done outdoors or on a treadmill, and can be adjusted to suit any fitness level. 2. HIIT High-intensity interval training, or HIIT, is a type of cardio workout that alternates between short, high-intensity bursts and periods of rest. It has been shown to be very effective for burning fat and improving cardiovascular fitness. 3. Cycling Cycling is another great cardio workout that can be done outdoors or on a stationary bike. It is low-impact and easy on the joints, making it a good option for people who are overweight or have joint pain. 4. Swimming Swimming is a full-body workout that can burn a lot of calories and improve cardiovascular fitness. It is also low-impact and easy on the joints, making it a good option for people of all ages and fitness levels. 5. Jumping Rope Jumping rope is a simple, yet highly effective cardio workout that can be done anywhere and at any time. It is inexpensive, requires minimal equipment, and can be adjusted to suit any fitness level. In conclusion, whether you choose to do weight lifting or cardio first depends on your goals, level of fitness, and personal preferences. However, if your primary goal is to burn fat and improve cardiovascular fitness, the cardio workouts listed above are great options to incorporate into your exercise routine.

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