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When it comes to managing GERD (gastroesophageal reflux disease), your diet plays a crucial role in controlling symptoms. GERD is a condition where stomach acid flows up into the esophagus, causing discomfort, heartburn, and sometimes even damage to the lining of the esophagus. If you suffer from GERD, you may be wondering what foods you should be eating and which ones to avoid. In this post, we’ll take a closer look at the GERD diet and provide some tips on how to manage symptoms through nutrition. Paying attention to what you eat and drink is essential in managing GERD. One of the most important things to do is to avoid triggering foods that can exacerbate symptoms. Some of the common types of foods that can trigger GERD include tomatoes, citrus fruits, garlic, onions, spicy foods, and coffee. Fats can also worsen GERD, so it’s essential to limit any fatty or fried foods in your diet. Other foods and beverages that can trigger GERD include alcohol, chocolate, peppermint, and carbonated drinks. However, it’s important to note that not everyone with GERD will experience symptoms from all of these foods. Experimenting with different foods and keeping track of symptom triggers can help you identify which foods to avoid. So, what can you eat when you have GERD? Your focus should be on eating low-acidic and non-triggering foods. This includes foods such as lean proteins, such as fish, skinless chicken, and turkey, whole grains like oatmeal and brown rice, non-citrus fruits like bananas and apples, and vegetables like green beans, broccoli, and cauliflower. Low-fat dairy products such as skim milk, yogurt, and cheese are also recommended in moderation. To make it easy for you to remember what to eat and what to avoid, we’ve created a handy list of GERD-friendly foods: Foods to Eat: - Lean proteins such as fish, skinless chicken, and turkey - Whole grains like oatmeal and brown rice - Non-citrus fruits like bananas and apples - Vegetables like green beans, broccoli, and cauliflower - Low-fat dairy products like skim milk, yogurt, and cheese Foods to Avoid: - Tomatoes - Citrus Fruits - Garlic and onions - Spicy foods - Fatty, fried or greasy foods - Alcohol - Chocolate - Peppermint Remember to eat small, frequent meals throughout the day instead of consuming large meals, which can worsen GERD symptoms. Eating slowly and chewing your food thoroughly can also help. In addition to making these dietary changes, there are a few other things you can do to help manage GERD symptoms. Eating your last meal at least three hours before going to bed can help prevent symptoms from worsening at night. Lying down soon after eating can worsen symptoms, so try to stay upright for at least three hours after a meal. And, if you’re overweight, losing weight can also help reduce the incidence of GERD symptoms. In conclusion, while managing GERD can be challenging, making simple changes to your diet can make a significant difference in controlling symptoms. By avoiding triggering foods and incorporating low-acidic, non-inflammatory foods like lean proteins, whole grains, and fruits and vegetables, you can reduce the frequency and severity of symptoms. Remember to eat slowly, chew your food thoroughly, and eat smaller, more frequent meals to help manage GERD symptoms. If you’re still experiencing symptoms despite these changes, talk to your doctor about other treatment options.

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