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Are you on a strict keto diet? Do you know if apples are keto-friendly? Well, fear not, as we have some answers for you!

Apples in a Keto Diet

While apples have many benefits for your health, they might not be the best option when it comes to sticking to your keto diet. Due to their relatively high content of natural sugars, apples can push you out of your desired ketosis state. In fact, a medium-sized apple contains around 20 grams of carbs, which exceeds the daily limit set forth by most keto diets. However, there are certain types of keto diets that allow for a higher carb limit, including the cyclic ketogenic diet and the targeted ketogenic diet.

Sugar-Free Options at Applebee’s

Are you trying to cut back on sugar but still want to dine at Applebee’s? Look no further, as we have some sugar-free options for you to enjoy!

Firstly, the cedar-grilled chicken is an excellent and healthy option that is also sugar-free. It is served with a side of seasonal vegetables and the option to add a salad or side Caesar salad without croutons or dressing.

The burgers at Applebee’s are also a great option that can be customized to fit your dietary needs. Opt for a lettuce wrap instead of the bun, and make sure to avoid adding any sugary sauces or dressings.

If you’re looking for an appetizer or side dish, the grilled shrimp skewer is a great choice. It’s seasoned with delicious herbs and spices and is also sugar-free. Additionally, the steamed broccoli can serve as a versatile and healthy option to accompany your main dish.

In Conclusion

While apples may not fit the strict guidelines of a keto diet, there are still some keto diets that allow for a higher carb limit that could make adding apples into your diet possible. And when it comes to eating out at Applebee’s, there are also sugar-free options available to help you stay on track and enjoy a delicious meal.

It’s essential to remember that dietary restrictions or preferences should never hinder your ability to enjoy a delicious meal. With a little bit of research and some creative thinking, you can always find options that fit your specific needs and help you enjoy a healthier lifestyle.

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