which fruits can we eat in keto diet 23 best ideas keto diet fruits
Going on a ketogenic diet can be pretty tough, especially when you’re the kind of person who loves snacking on fruits. But did you know that there are some fruits that you can still enjoy while on keto? Yes, that’s right! You can still have your fruit fix without kicking yourself out of ketosis. First up on the list is avocados. Not only are they incredibly creamy and delicious, but they’re also packed with healthy fats that are perfect for your keto needs. You can easily incorporate avocado into your meals or have it as a snack on its own. The possibilities are endless! Another amazing fruit to enjoy on keto is berries. Specifically, strawberries, raspberries, and blackberries. These fruits are low in carbs and high in fiber, making them an ideal choice for those on a keto diet. You can indulge in some fresh berries as a sweet snack or even add them to your salads for a touch of sweetness. Next, we have olives. Yes, olives can be considered a fruit! They are a great source of healthy fats and are perfect for snacking on whenever you feel a little hungry. You can also add them to your meals for an extra burst of flavor. Moving on to citrus fruits, we have lemons and limes. While they are higher in carbs compared to other fruits on this list, they’re still an excellent source of vitamin C and can be used to add a citrusy flavor to your meals. Last but not least, we have tomatoes. Yes, tomatoes are technically a fruit! They’re perfect for adding a pop of color and flavor to your meals. Just be sure to keep an eye on your portions as they do contain some carbs. In conclusion, just because you’re on a keto diet doesn’t mean you can’t enjoy some fruits. Avocados, berries, olives, lemons, limes, and tomatoes are all great options to incorporate into your meals or enjoy as snacks. Remember, it’s all about balance and moderation, so be sure to keep track of your carbs and enjoy these delicious fruits in a way that works for you.
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